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Ch-ch-ch-ch-changes in the 6 weeks at AtmaVikasa

              Weight   Fat %   Water %    Muscle %   Bone density   Metabolic Age   Visceral Fat 25/09 –  69kg        17          55.5             54.3               3Kg                    […]

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6 weeks at AtmaVikasa: The road to a consistent self practice.

So how to summarize my 6 weeks studying at Atma Vikasa? Well firstly let me say that this has been my first Yoga training course. I have always been reluctant to partake in a course just for the sake of a certificate and being considered a ‘Yoga Teacher’; something that every man and his dog […]

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Take a walk on the bare side…

It is a sign of the times we live in that walking barefoot, or ‘Earthing’ as it is now commonly known has become an ‘alternative medicine’ or ‘counter culture’ activity. When you look back into human history, having comfortable, fully covered shoes is a relatively recent ‘invention’. Having evolved from Apes; for Millennia Humans would […]

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A Saturday stroll in Mysore reveals more than the eye can see.

Upon starting our Saturday walk the first thing I noticed was that I was walking considerably faster than everyone else. I usually go the lake every afternoon for a walk so I’m in the habit of walking fast as an exercise rather than an observational outing. However, I did manage to notice some interesting things […]

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Prasarita Padottanasana: My least favourite asana

I would like to talk about the asana ‘Prasarita Padottanasana’. I am choosing this asana not because I like it, but because it’s one of my least favourite! Since I started practicing Yoga i have always found this asana particularly difficult, and one of the reasons why I have been attracted to Ashtanga Vinyasa Yoga […]

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